Sam Perkins 20:11 row
4,130
Meters
20:11.9
Time
2:26.7
Pace
228
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 74 |
March 26, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 4,130 | 2:26.7 | 111 | 677 | 228 | 21 | 129 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 142 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 117 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 135 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 | 125 |
| 20:11.9 | 22 | 4:30.4 | 18 | 302 | 1 | 6 | 126 |
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Workout Graph
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