Sam Perkins v500m/2:00r...8 row
4,000
Meters
16:32.2
Time
2:04.0
Pace
254
Calories
159
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 32:32.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 104 |
January 04, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 4,000 | 2:04.0 | 183 | 921 | 26 | 159 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | 151 | |
| r: 2:00 | 60 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 154 | |
| r: 2:00 | 53 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | 162 | |
| r: 2:00 | 81 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 160 | |
| r: 2:00 | 73 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 161 | |
| r: 2:00 | 62 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | 162 | |
| r: 2:00 | 68 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | 163 | |
| r: 2:00 | 53 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 166 | |
| r: 2:00 | 152 | ||||||
| r602 |
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Workout Graph
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