Sam Perkins 30:07 row
6,424
Meters
30:07.5
Time
2:20.6
Pace
365
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 104 |
November 26, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,424 | 2:20.6 | 126 | 726 | 365 | 24 | 139 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 123 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 125 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 | 139 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 139 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 148 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 150 |
| 30:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 9 | 150 |
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Workout Graph
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