Sam Perkins 30:06 row
6,212
Meters
30:06.6
Time
2:25.4
Pace
344
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 88 |
November 18, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,212 | 2:25.4 | 114 | 685 | 344 | 22 | 130 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 105 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 129 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 132 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 24 | 136 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 141 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 0 | 0 | 143 |
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Workout Graph
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