Sam Perkins 30:06 row
6,267
Meters
30:06.4
Time
2:24.1
Pace
350
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 103 |
November 15, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,267 | 2:24.1 | 117 | 697 | 350 | 24 | 123 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | 105 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 107 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 120 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 127 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 128 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 139 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 138 |
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Workout Graph
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