Sam Perkins 30:10 row
6,424
Meters
30:10.3
Time
2:20.9
Pace
365
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 104 |
November 08, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,424 | 2:20.9 | 125 | 725 | 365 | 24 | 137 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 114 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 137 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 139 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 141 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 | 141 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 146 |
| 30:10.3 | 29 | 2:57.5 | 62 | 349 | 1 | 13 | 146 |
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Workout Graph
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