Sam Perkins 50:46 row
10,024
Meters
50:46.7
Time
2:31.9
Pace
541
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 103 |
April 18, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:46.7 | 10,024 | 2:31.9 | 100 | 643 | 541 | 22 | 117 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 124 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 121 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 111 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 110 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 19 | 107 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 114 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 117 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 125 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 | 123 |
| 50:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 119 |
| 50:46.7 | 153 | 2:32.6 | 98 | 638 | 8 | 20 | 122 |
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Workout Graph
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