Sam Perkins 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 126 |
March 16, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 388 | 21 | 146 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 | 136 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 144 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 22 | 146 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 22 | 149 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 | 156 |
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Workout Graph
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