Sam Perkins 1:03:15 row
12,555
Meters
1:03:15.3
Time
2:31.1
Pace
687
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 123 |
March 09, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:15.3 | 12,555 | 2:31.1 | 101 | 651 | 687 | 23 | 126 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 92 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 114 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 133 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 | 135 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 137 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 113 |
| 35:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 | 113 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 137 |
| 45:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 125 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 146 |
| 55:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 139 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 158 |
| 1:03:15.3 | 545 | 2:59.1 | 61 | 497 | 27 | 20 | 108 |
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