Sam Perkins 30:08 row
6,175
Meters
30:08.8
Time
2:26.4
Pace
340
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 73 |
February 11, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,175 | 2:26.4 | 111 | 676 | 340 | 19 | 134 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 102 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 117 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 127 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 145 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 139 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 156 |
| 30:08.8 | 30 | 2:26.6 | 111 | 409 | 1 | 14 | 157 |
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Workout Graph
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