Sam Perkins 30:07 row
6,437
Meters
30:07.4
Time
2:20.3
Pace
366
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 86 |
February 09, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,437 | 2:20.3 | 126 | 729 | 366 | 20 | 128 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 103 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 116 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 125 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 130 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 136 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 144 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 143 |
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Workout Graph
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