Sam Perkins 15:09 row
3,203
Meters
15:09.3
Time
2:21.9
Pace
185
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 124 |
March 13, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,203 | 2:21.9 | 122 | 721 | 185 | 19 | 123 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 | 124 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 20 | 130 |
| 15:09.3 | 30 | 2:35.0 | 94 | 623 | 2 | 13 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.