Sam Perkins v500m/1:00r...6 row
3,000
Meters
13:28.9
Time
2:14.8
Pace
177
Calories
151
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 19:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 137 |
January 13, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 787 | 25 | 151 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 21 | 130 | |
| r: 1:00 | 30 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | 139 | |
| r: 1:00 | 41 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 27 | 167 | |
| r: 1:00 | 27 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 26 | 147 | |
| r: 1:00 | 39 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | 172 | |
| r: 1:00 | 39 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 27 | 153 | |
| r: 1:00 | 25 | ||||||
| r201 |
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Workout Graph
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