Sam Perkins 10x2:30/0:30r row
5,581
Meters
25:00.0
Time
2:14.3
Pace
333
Calories
156
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 140 |
January 11, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,581 | 2:14.3 | 144 | 799 | 25 | 156 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 20 | 153 |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 24 | 158 |
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | 162 |
| 2:30.0 | 551 | 2:16.1 | 139 | 816 | 25 | 157 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 147 |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 26 | 154 |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 26 | 151 |
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 26 | 156 |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 26 | 156 |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 26 | 174 |
| r208 |
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Workout Graph
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