Sam Perkins 3000m row
3,000
Meters
13:47.0
Time
2:17.8
Pace
176
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 136 |
November 16, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,000 | 2:17.8 | 134 | 766 | 176 | 25 | 137 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 22 | 125 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 751 | 29 | 25 | 131 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 26 | 138 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 26 | 139 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 788 | 30 | 26 | 146 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 794 | 30 | 26 | 147 |
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Workout Graph
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