Sam Perkins v3:00/2:00r...5 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
154
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 133 |
October 25, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 864 | 25 | 154 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | 145 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 25 | 152 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | 158 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 160 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 159 | |
| r: 2:00 | 216 | ||||||
| r540 |
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Workout Graph
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