Vickie Sincock 7:00 row
1,250
Meters
7:00.0
Time
2:48.0
Pace
64
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 127 |
February 15, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,250 | 2:48.0 | 74 | 548 | 64 | 19 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 18 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 20 |
| 7:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 |
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Workout Graph
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