Todd Cunningham 20:00 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
342
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 202 |
July 31, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1026 | 342 | 24 | 161 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 | 151 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 24 | 158 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 | 161 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 | 165 |
| 10:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 24 | 162 |
| 12:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 22 | 152 |
| 14:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 25 | 165 |
| 16:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 23 | 165 |
| 18:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 | 164 |
| 20:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 27 | 172 |
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Workout Graph
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