Todd Cunningham v25c/1:00r...12 row
3,656
Meters
12:35.0
Time
1:43.2
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 24:35.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 202 |
July 11, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,656 | 1:43.2 | 318 | 1430 | 27 | 162 | |
| 1:05.4 | 311 | 1:45.1 | 301 | 1376 | 26 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:05.8 | 312 | 1:45.4 | 298 | 1367 | 24 | 153 | |
| r: 1:00 | 178 | ||||||
| 1:03.3 | 305 | 1:43.7 | 313 | 1421 | 26 | 158 | |
| r: 1:00 | 166 | ||||||
| 1:04.5 | 306 | 1:45.3 | 299 | 1395 | 25 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:02.4 | 303 | 1:42.9 | 321 | 1442 | 26 | 163 | |
| r: 1:00 | 162 | ||||||
| 1:01.5 | 301 | 1:42.1 | 328 | 1463 | 27 | 165 | |
| r: 1:00 | 155 | ||||||
| 1:01.8 | 302 | 1:42.3 | 327 | 1456 | 27 | 166 | |
| r: 1:00 | 145 | ||||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1453 | 28 | 167 | |
| r: 1:00 | 145 | ||||||
| 1:02.4 | 304 | 1:42.6 | 324 | 1442 | 29 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:02.8 | 305 | 1:42.9 | 321 | 1433 | 29 | 168 | |
| r: 1:00 | 124 | ||||||
| 1:03.1 | 306 | 1:43.1 | 319 | 1426 | 29 | 170 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 29 | 171 | |
| r: 1:00 | 123 | ||||||
| r1,782 |
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Workout Graph
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