Todd Cunningham 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 204 |
March 29, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1039 | 339 | 22 | 150 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 20 | 135 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 21 | 146 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 23 | 151 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1083 | 69 | 24 | 155 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 25 | 165 |
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Workout Graph
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