Todd Cunningham 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
350
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 212 |
March 23, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1099 | 350 | 23 | 152 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 21 | 139 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 22 | 148 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 23 | 152 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 24 | 158 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 25 | 165 |
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Workout Graph
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