Todd Cunningham v1:00/1:00r...10 row
3,000
Meters
10:00.0
Time
1:40.0
Pace
250
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 145 |
October 13, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,000 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | |
| r: 1:00 | 168 | |||||
| r1,502 |
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Workout Graph
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