Todd Cunningham v3:00/2:00r...5 row
5,094
Meters
19:00.0
Time
1:51.8
Pace
373
Calories
162
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 144 |
July 27, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,094 | 1:51.8 | 250 | 1177 | 26 | 162 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 25 | 149 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 26 | 159 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 26 | 164 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 27 | 167 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1260 | 27 | 171 | |
| r: 2:00 | 280 | ||||||
| r1,521 |
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Workout Graph
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