Todd Cunningham v1:00/1:00r...12 row
3,444
Meters
12:00.0
Time
1:44.5
Pace
276
Calories
162
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 145 |
July 17, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,444 | 1:44.5 | 306 | 1380 | 27 | 162 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1320 | 26 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 26 | 157 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 27 | 163 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 28 | 164 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | 162 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1440 | 27 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 165 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 28 | 167 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | 167 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 28 | 166 | |
| r: 1:00 | 96 | ||||||
| r1,656 |
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Workout Graph
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