Todd Cunningham 30:05 row
7,183
Meters
30:05.8
Time
2:05.6
Pace
461
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 149 |
June 12, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,183 | 2:05.6 | 176 | 919 | 461 | 23 | 136 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 24 | 130 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 135 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 136 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 137 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 | 138 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 142 |
| 30:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 141 |
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Workout Graph
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