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Todd Cunningham v0:45/0:45r...20 row

4,336

Meters

15:00.0

Time

1:43.7

Pace

349

Calories

152

Heart Rate

Rest Distance2,373
Rest Time15:00.0
Overall Distance6,709
Overall Time30:00.0
Average Watts313
Calories Per Hour1396
Stroke Rate28
Stroke Count422
Drag Factor133

June 09, 2026 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,336 1:43.7 313 1396 28 152
0:45.0 210 1:47.1 285 1280 28 129
r: 0:45 131
0:45.0 211 1:46.6 289 1360 28 140
r: 0:45 127
0:45.0 214 1:45.1 301 1280 28 141
r: 0:45 120
0:45.0 214 1:45.1 301 1360 27 145
r: 0:45 122
0:45.0 216 1:44.1 310 1440 28 148
r: 0:45 115
0:45.0 215 1:44.6 305 1360 28 150
r: 0:45 114
0:45.0 216 1:44.1 310 1360 28 150
r: 0:45 116
0:45.0 216 1:44.1 310 1360 28 152
r: 0:45 120
0:45.0 217 1:43.6 314 1440 28 152
r: 0:45 118
0:45.0 216 1:44.1 310 1360 28 153
r: 0:45 119
0:45.0 218 1:43.2 318 1440 28 155
r: 0:45 120
0:45.0 217 1:43.6 314 1360 28 156
r: 0:45 123
0:45.0 220 1:42.2 327 1440 28 157
r: 0:45 116
0:45.0 217 1:43.6 314 1440 28 157
r: 0:45 119
0:45.0 219 1:42.7 323 1440 28 158
r: 0:45 128
0:45.0 220 1:42.2 327 1440 28 160
r: 0:45 114
0:45.0 222 1:41.3 336 1440 31 160
r: 0:45 112
0:45.0 219 1:42.7 323 1440 28 159
r: 0:45 108
0:45.0 219 1:42.7 323 1440 29 160
r: 0:45 118
0:45.0 220 1:42.2 327 1440 28 161
r: 0:45 113
r2,373

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Workout Graph

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