Todd Cunningham 30:06 row
7,126
Meters
30:06.5
Time
2:06.7
Pace
455
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 169 |
June 08, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,126 | 2:06.7 | 172 | 906 | 455 | 23 | 129 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 | 120 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 | 125 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 128 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 | 130 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 24 | 134 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 24 | 136 |
| 30:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 132 |
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Workout Graph
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