Todd Cunningham v500m/1:00r...6 row
3,000
Meters
10:15.8
Time
1:42.6
Pace
244
Calories
149
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 16:15.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 165 |
June 06, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.8 | 3,000 | 1:42.6 | 324 | 1426 | 28 | 149 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 28 | 111 | |
| r: 1:00 | 156 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 28 | 123 | |
| r: 1:00 | 150 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 28 | 163 | |
| r: 1:00 | 137 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 29 | 164 | |
| r: 1:00 | 129 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | 165 | |
| r: 1:00 | 121 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 29 | 168 | |
| r: 1:00 | 134 | ||||||
| r827 |
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Workout Graph
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