Todd Cunningham v6:00/2:00r...6 row
4,075
Meters
15:00.0
Time
1:50.4
Pace
304
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 157 |
April 17, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,075 | 1:50.4 | 260 | 1194 | 26 | |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 357 | |||||
| r2,087 |
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Workout Graph
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