Todd Cunningham v1:00/3:00r...8 row
2,417
Meters
8:00.0
Time
1:39.2
Pace
200
Calories
155
Heart Rate
| Rest Distance | 3,800 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 154 |
March 12, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 27 | 155 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 112 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 155 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | 162 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 163 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 163 | |
| r: 3:00 | 468 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 163 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 164 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 165 | |
| r: 3:00 | 417 | ||||||
| r3,800 |
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Workout Graph
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