Todd Cunningham v1:00/2:00r...5 row
3,565
Meters
13:00.0
Time
1:49.3
Pace
263
Calories
161
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 153 |
March 10, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,565 | 1:49.3 | 267 | 1220 | 25 | 161 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 144 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 162 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 170 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 171 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 160 | |
| r: 2:00 | 331 | ||||||
| r1,444 |
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Workout Graph
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