Todd Cunningham v5:00/2:00r...5 row
4,120
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
164
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 158 |
February 28, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 25 | 164 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 25 | 162 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 169 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 170 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 167 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 156 | |
| r: 2:00 | 272 | ||||||
| r1,339 |
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Workout Graph
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