Todd Cunningham v2:00/1:00r...8 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
312
Calories
167
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 161 |
February 27, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1170 | 25 | 167 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 158 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | 163 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | 166 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | 167 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | 170 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | 170 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 171 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | 173 | |
| r: 1:00 | 78 | ||||||
| r1,003 |
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Workout Graph
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