Todd Cunningham 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
68
Calories
70
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 170 |
January 14, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 70 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 61 |
| 2:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 22 | 62 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 | 68 |
| 4:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 23 | 72 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 89 |
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Workout Graph
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