Todd Cunningham v500m/2:00r...8 row
4,000
Meters
14:11.1
Time
1:46.3
Pace
313
Calories
160
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 30:11.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 193 |
September 02, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 4,000 | 1:46.3 | 291 | 1323 | 27 | 160 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1367 | 28 | 154 | |
| r: 2:00 | 306 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 27 | 157 | |
| r: 2:00 | 310 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 27 | 158 | |
| r: 2:00 | 280 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 160 | |
| r: 2:00 | 316 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 27 | 161 | |
| r: 2:00 | 295 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 28 | 163 | |
| r: 2:00 | 306 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 164 | |
| r: 2:00 | 293 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1357 | 28 | 164 | |
| r: 2:00 | 344 | ||||||
| r2,450 |
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Workout Graph
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