Todd Cunningham 30:19 row
7,362
Meters
30:19.1
Time
2:03.5
Pace
475
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 160 |
May 07, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 7,362 | 2:03.5 | 186 | 940 | 475 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 30:19.0 | 33 | 4:47.8 | 15 | 189 | 1 | 6 |
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Workout Graph
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