Shane O'Neill 20:00 SkiErg
4,387
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 64 |
June 15, 2026 13:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 762 | 254 | 28 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 28 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 27 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 29 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 28 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 29 |
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Workout Graph
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