Shane O'Neill 20:00 SkiErg
4,479
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 62 |
June 08, 2026 14:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 792 | 264 | 30 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 30 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 30 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 30 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 30 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 34 |
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Workout Graph
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