Shane O'Neill 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 99 |
June 08, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 798 | 266 | 17 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 17 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 17 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 16 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 18 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 18 |
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Workout Graph
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