Shane Epiha v1:00/2:00r...5 BikeErg
6,020
Meters
15:00.0
Time
2:29.5
Pace
164
Calories
| Rest Distance | 4,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 55 |
| Revolution Count | 880 |
| Power/kg | 1.11 |
| Drag Factor | 170 |
December 27, 2024 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,020 | 2:29.5 | 105 | 656 | 55 | |
| 1:00.0 | 344 | 2:54.4 | 66 | 480 | 43 | |
| r: 2:00 | 710 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 51 | |
| r: 2:00 | 881 | |||||
| 3:00.0 | 1,166 | 2:34.3 | 95 | 620 | 59 | |
| r: 2:00 | 862 | |||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 675 | 61 | |
| r: 2:00 | 872 | |||||
| 5:00.0 | 2,077 | 2:24.4 | 116 | 696 | 64 | |
| r: 2:00 | 897 | |||||
| r4,222 |
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Workout Graph
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