Shane Epiha v20c/0:20r...10 BikeErg
7,309
Meters
19:16.3
Time
2:38.2
Pace
200
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,839 |
| Overall Time | 22:36.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 63 |
| Revolution Count | 1192 |
| Power/kg | 0.93 |
| Drag Factor | 102 |
December 05, 2024 05:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.3 | 7,309 | 2:38.2 | 88 | 622 | 63 | |
| 2:46.3 | 773 | 3:35.1 | 35 | 432 | 41 | |
| r: 0:20 | 135 | |||||
| 1:59.8 | 754 | 2:38.8 | 87 | 601 | 56 | |
| r: 0:20 | 141 | |||||
| 1:54.4 | 741 | 2:34.3 | 95 | 629 | 60 | |
| r: 0:20 | 139 | |||||
| 1:55.9 | 745 | 2:35.5 | 93 | 621 | 64 | |
| r: 0:20 | 142 | |||||
| 1:55.6 | 741 | 2:36.0 | 92 | 622 | 71 | |
| r: 0:20 | 164 | |||||
| 1:49.1 | 727 | 2:30.0 | 104 | 659 | 69 | |
| r: 0:20 | 166 | |||||
| 1:46.9 | 721 | 2:28.2 | 107 | 673 | 67 | |
| r: 0:20 | 155 | |||||
| 1:52.3 | 717 | 2:36.6 | 91 | 641 | 67 | |
| r: 0:20 | 158 | |||||
| 1:32.5 | 678 | 2:16.4 | 138 | 778 | 70 | |
| r: 0:20 | 173 | |||||
| 1:43.5 | 711 | 2:25.5 | 113 | 695 | 65 | |
| r: 0:20 | 157 | |||||
| r1,530 |
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Workout Graph
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