Shane Epiha v1:00/1:00r...10 BikeErg
3,713
Meters
10:00.0
Time
2:41.5
Pace
94
Calories
| Rest Distance | 4,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 0.88 |
| Drag Factor | 131 |
October 31, 2024 05:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,713 | 2:41.5 | 83 | 564 | 61 | |
| 1:00.0 | 317 | 3:09.2 | 52 | 420 | 44 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 56 | |
| r: 1:00 | 468 | |||||
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 62 | |
| r: 1:00 | 452 | |||||
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 62 | |
| r: 1:00 | 497 | |||||
| 1:00.0 | 317 | 3:09.2 | 52 | 480 | 55 | |
| r: 1:00 | 458 | |||||
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 68 | |
| r: 1:00 | 497 | |||||
| 1:00.0 | 362 | 2:45.7 | 77 | 540 | 68 | |
| r: 1:00 | 486 | |||||
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 63 | |
| r: 1:00 | 476 | |||||
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 74 | |
| r: 1:00 | 484 | |||||
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 65 | |
| r: 1:00 | 476 | |||||
| r4,592 |
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Workout Graph
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