Sign Up

Shane Epiha v0:45/0:45r...20 BikeErg

6,024

Meters

15:00.0

Time

2:29.4

Pace

160

Calories

Rest Distance7,587
Rest Time15:00.0
Overall Distance13,611
Overall Time30:00.0
Average Watts105
Calories Per Hour640
RPM67
Revolution Count1012
Power/kg1.11
Drag Factor133

October 27, 2024 10:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,024 2:29.4 105 640 67
0:45.0 273 2:44.8 78 560 71
r: 0:45 402
0:45.0 262 2:51.7 69 560 61
r: 0:45 389
0:45.0 303 2:28.5 107 640 68
r: 0:45 387
0:45.0 320 2:20.6 126 720 71
r: 0:45 397
0:45.0 337 2:13.5 147 800 75
r: 0:45 374
0:45.0 314 2:23.3 119 640 73
r: 0:45 371
0:45.0 274 2:44.2 79 560 57
r: 0:45 381
0:45.0 310 2:25.1 114 640 67
r: 0:45 382
0:45.0 304 2:28.0 108 640 68
r: 0:45 362
0:45.0 309 2:25.6 113 640 65
r: 0:45 379
0:45.0 290 2:35.1 94 560 64
r: 0:45 385
0:45.0 282 2:39.5 86 560 61
r: 0:45 381
0:45.0 301 2:29.5 105 640 69
r: 0:45 373
0:45.0 274 2:44.2 79 560 57
r: 0:45 294
0:45.0 324 2:18.8 131 720 68
r: 0:45 402
0:45.0 319 2:21.0 125 720 69
r: 0:45 387
0:45.0 325 2:18.4 132 720 75
r: 0:45 401
0:45.0 299 2:30.5 103 640 72
r: 0:45 382
0:45.0 308 2:26.1 112 640 67
r: 0:45 362
0:45.0 296 2:32.0 100 640 71
r: 0:45 396
r7,587

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.