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Shane Epiha v10c/0:30r...20 BikeErg

5,002

Meters

8:48.0

Time

1:45.5

Pace

200

Calories

132

Heart Rate

Rest Distance3,836
Rest Time10:00.0
Overall Distance8,838
Overall Time18:48.0
Average Watts298
Calories Per Hour1363
RPM84
Revolution Count743
Power/kg3.14
Drag Factor100

September 16, 2024 05:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:48.0 5,002 1:45.5 298 1363 84 132
0:24.1 234 1:42.9 320 1493 87 110
r: 0:30 219
0:30.6 274 1:51.6 251 1176 80 127
r: 0:30 200
0:26.6 254 1:44.7 305 1353 86 128
r: 0:30 198
0:35.0 293 1:59.4 205 1028 75 132
r: 0:30 201
0:23.4 235 1:39.5 355 1538 90 127
r: 0:30 193
0:25.6 248 1:43.2 318 1406 87 128
r: 0:30 168
0:32.3 274 1:57.8 214 1114 76 128
r: 0:30 190
0:25.7 247 1:44.0 311 1400 87 123
r: 0:30 192
0:23.6 237 1:39.5 354 1525 89 131
r: 0:30 189
0:23.1 232 1:39.5 355 1558 88 136
r: 0:30 144
0:27.1 256 1:45.8 295 1328 84 138
r: 0:30 190
0:27.4 256 1:47.0 285 1313 83 137
r: 0:30 206
0:31.0 273 1:53.5 239 1161 79 136
r: 0:30 197
0:26.3 251 1:44.7 304 1368 84 133
r: 0:30 199
0:23.2 232 1:40.0 350 1551 88 127
r: 0:30 200
0:23.0 232 1:39.1 359 1565 89 139
r: 0:30 189
0:23.9 239 1:40.0 350 1506 88 141
r: 0:30 182
0:27.0 255 1:45.8 295 1333 84 139
r: 0:30 197
0:22.1 228 1:36.9 384 1628 92 138
r: 0:30 191
0:27.2 251 1:48.3 275 1323 82 144
r: 0:30 191
r3,836

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