Shane Epiha v1500m/2:00r...5 BikeErg
7,500
Meters
16:54.1
Time
2:15.2
Pace
221
Calories
127
Heart Rate
| Rest Distance | 5,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,729 |
| Overall Time | 26:54.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 70 |
| Revolution Count | 1193 |
| Power/kg | 1.5 |
| Drag Factor | 83 |
September 06, 2024 12:22:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:54.1 | 7,500 | 2:15.2 | 142 | 784 | 70 | 127 | |
| 3:50.7 | 1,500 | 2:33.8 | 96 | 624 | 50 | 105 | |
| r: 2:00 | 1,044 | ||||||
| 3:19.1 | 1,500 | 2:12.7 | 150 | 813 | 65 | 127 | |
| r: 2:00 | 1,022 | ||||||
| 3:11.6 | 1,500 | 2:07.7 | 168 | 864 | 84 | 140 | |
| r: 2:00 | 1,057 | ||||||
| 3:15.1 | 1,500 | 2:10.0 | 159 | 830 | 80 | 135 | |
| r: 2:00 | 1,052 | ||||||
| 3:17.6 | 1,500 | 2:11.7 | 153 | 819 | 78 | 136 | |
| r: 2:00 | 1,054 | ||||||
| r5,229 |
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Workout Graph
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