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Shane Epiha v0:20/0:10r...24 BikeErg

3,258

Meters

8:00.0

Time

2:27.3

Pace

85

Calories

137

Heart Rate

Rest Distance5,792
Rest Time11:40.0
Overall Distance9,050
Overall Time19:40.0
Average Watts109
Calories Per Hour637
RPM55
Revolution Count442
Power/kg1.15
Drag Factor148

August 31, 2024 06:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,258 2:27.3 109 637 55 137
0:20.0 125 2:40.0 85 540 51 97
r: 0:10 68
0:20.0 163 2:02.6 189 900 66 104
r: 0:10 104
0:20.0 159 2:05.7 176 900 66 114
r: 0:10 101
0:20.0 140 2:22.8 120 540 57 123
r: 0:10 103
0:20.0 129 2:35.0 94 540 51 142
r: 0:10 102
0:20.0 127 2:37.4 90 540 51 143
r: 0:10 98
0:20.0 141 2:21.8 123 720 57 133
r: 0:10 101
0:20.0 118 2:49.4 72 540 48 138
r: 4:00 1,824
0:20.0 202 1:39.0 361 1440 84 137
r: 0:10 99
0:20.0 141 2:21.8 123 720 57 146
r: 0:10 103
0:20.0 118 2:49.4 72 540 48 147
r: 0:10 96
0:20.0 139 2:23.8 117 540 57 145
r: 0:10 105
0:20.0 122 2:43.9 79 540 51 147
r: 0:10 102
0:20.0 137 2:25.9 112 540 57 146
r: 0:10 101
0:20.0 121 2:45.2 78 540 48 147
r: 0:10 97
0:20.0 146 2:16.9 136 720 60 145
r: 4:00 1,772
0:20.0 152 2:11.5 154 720 63 129
r: 0:10 100
0:20.0 153 2:10.7 157 720 63 140
r: 0:10 106
0:20.0 118 2:49.4 72 540 48 146
r: 0:10 106
0:20.0 138 2:24.9 115 540 54 148
r: 0:10 110
0:20.0 112 2:58.5 61 540 45 150
r: 0:10 90
0:20.0 128 2:36.2 92 540 51 149
r: 0:10 107
0:20.0 126 2:38.7 88 540 51 147
r: 0:10 103
0:20.0 102 3:16.0 46 360 42 148
r: 0:10 94
r5,792

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