Shane Epiha 9:00 BikeErg
4,092
Meters
9:00.0
Time
2:11.9
Pace
121
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 67 |
| Revolution Count | 594 |
| Power/kg | 1.6 |
| Drag Factor | 111 |
August 08, 2024 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,092 | 2:11.9 | 152 | 806 | 121 | 67 |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 23 | 61 |
| 4:00.0 | 881 | 2:16.2 | 139 | 750 | 25 | 64 |
| 6:00.0 | 915 | 2:11.1 | 155 | 810 | 27 | 67 |
| 8:00.0 | 949 | 2:06.4 | 173 | 870 | 29 | 69 |
| 9:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 74 |
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Workout Graph
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