Richard Siderko 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 22, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 678 | 339 | 29 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 30 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 30 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 30 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 29 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.