Richard Siderko 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 09, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 712 | 356 | 28 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 29 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 28 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 28 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 28 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 29 |
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Workout Graph
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