Richard Siderko 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 01, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 718 | 359 | 28 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 28 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 28 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 28 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 29 |
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Workout Graph
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